" Yoga is the settling of the mind into silence.
When the mind has settled, we are established in our essential nature, which is unbounded consciousness"
The Yoga Sutras of Patanjali, 1.2-1.3
Classes & Events
A YOGA & MEDITATION PRACTICE CAN HELP YOU TO:
Gain awareness of your body, breath, mind and emotions.
Regulate the nervous system.
Promote a sense of wholeness, and overall feeling of well-being.
Release negative thoughts, patterns, stress and tension while promoting a state of deep relaxation, peace and serenity.
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I brought my son and he kept coming with me!
Thank you so much for sharing your talents.
— Tracy
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I’m incredibly thankful for your guidance and encouragement.
Your support helped me find myself when I needed it most. I won’t forget the wonderful tools I learned, not only from the yoga and sound baths, but also from the one on one sessions.
— Sheyla
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This class helped me start yoga again.
Aneika is great at flowing from one position to another.
— Bryce
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¡Muchas gracias!
Tu clase me ayudo a relajar y abrir el corazón a recibir más.
— Monica
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Tu clase me ayuda a relajarme y reducir mi ansiedad.
— Ely
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I like that is bilingual
It gives me a moment to practice Spanish & learn more/ practice yoga more.
— Kat
Are you interested in booking a group Sound Bath Meditation?
Austin, TX